https://www.shannonwoodcocknutritionaltherapy.com/blog daily 0.75 2025-04-11 https://www.shannonwoodcocknutritionaltherapy.com/blog/a-digestion-focused-nutritionists-love-letter-to-melatonin monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1742937487497-89TPZSTF9MKK1PQS51C8/Not+just+for+sleep+anymore..png Blog - A digestion-focused nutritionist’s love letter to melatonin - Melatonin is having its (much-deserved) time in the spotlight. Unsurprisingly, as we feel the pressure of stress and modern life overwhelm, we realize how precious sleep is. Because melatonin is the compound your body uses to regulate your sleep cycle, it seems like the ideal natural sleep aid—and spoiler alert, it often is. Supplemental melatonin can do wonders for helping you get more restful sleep. However, the effects of melatonin are much wider-reaching than sleep! https://www.shannonwoodcocknutritionaltherapy.com/blog/refluxflares monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/c433ba4e-60fd-4e9a-9835-95ad598fc003/reflux+blog+2.png Blog - Learn what causes reflux to flare up…and how to stop it - If you’ve ever experienced heartburn, the burning pain in your chest after eating, you know how incredibly uncomfortable, even borderline painful it is. This pain is caused by acid reflux—the backflow of acidic gastric juices from the acid-friendly area of the stomach into the alkaline area of the esophagus...only the stomach is suited to handle highly acidic digestive secretions. They’re detrimental to the tissue that lines our esophagus. https://www.shannonwoodcocknutritionaltherapy.com/blog/4-secret-solutions-to-stop-bloating-from-food-amp-solve-your-painful-stomach monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1732026536565-Q1L5F6PDQKVDRS8H4X4B/4+Secret+Solutions+To+Stop+Bloating+From+Food+%26+Solve+Your+Painful+Stomach.png Blog - 4 Secret Solutions To Stop Bloating From Food & Solve Your Painful Stomach - If you need extra help, click here to learn more about my cooking classes that addresses belly problems like bloating, acid reflux, constipation, and more. (Plus, you’ll have a chance to practice your chewing on some of the yummiest gut healing recipes around!) https://www.shannonwoodcocknutritionaltherapy.com/blog/5-ways-to-stop-loose-stools-and-get-your-life-back-from-the-bathroomnbsp monthly 0.5 2026-02-21 https://www.shannonwoodcocknutritionaltherapy.com/blog/can-constipation-make-you-feel-sick monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/83b7d3dc-2c0c-48e0-8097-9faee3dec81b/large+intestine+with+massage+arrows.png Blog - Can constipation make you feel sick? - Make it stand out This can help move trapped gas bubbles through the intestine, allowing it to exit and relieve discomfort. https://www.shannonwoodcocknutritionaltherapy.com/blog/4-sure-fire-ways-to-know-if-you-have-symptoms-of-sibo-vs-ibs monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1726058155284-K3VRPUJ33DDE1MS7FYPG/4+Sure-Fire+Ways+to+Know+if+You+Have+Symptoms+of+SIBO+vs+IBS.png Blog - 4 Sure-Fire Ways to Know if You Have Symptoms of SIBO vs IBS A 2022 meta-analysis suggested that SIBO may be misdiagnosed as IBS in up to 49% of people (1)! https://www.shannonwoodcocknutritionaltherapy.com/blog/tips-to-stop-heartburn monthly 0.5 2026-02-21 https://www.shannonwoodcocknutritionaltherapy.com/blog/salads-that-are-good-for-you-and-really-good-for-your-gut monthly 0.5 2026-02-21 https://www.shannonwoodcocknutritionaltherapy.com/blog/weightanddigestion monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1714491245645-EUCNTXLLU4WFIE4W3F8C/Kari+testimonial+.png Blog - No, you’re not crazy…digestive symptoms and weight struggles are connected https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1714491842045-DT618LKFJMBZRQVSMBCC/11.png Blog - No, you’re not crazy…digestive symptoms and weight struggles are connected https://www.shannonwoodcocknutritionaltherapy.com/blog/bloodsugarbrain monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1713877278819-IBYUPS1W8RPN0RYD4XWO/blood+sugar+brain.png Blog - Say goodbye to blood sugar brain…unraveling the not-so-sweet mystery between sugar & brain fog https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1714136514650-4J4OILNKNECCS4XUTKXP/13.png Blog - Say goodbye to blood sugar brain…unraveling the not-so-sweet mystery between sugar & brain fog https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1714136514177-N71D3R3IJNLJU85MLOVH/11.png Blog - Say goodbye to blood sugar brain…unraveling the not-so-sweet mystery between sugar & brain fog https://www.shannonwoodcocknutritionaltherapy.com/blog/nosugarfor30days monthly 0.5 2026-02-21 https://www.shannonwoodcocknutritionaltherapy.com/blog/weightlosswoman monthly 0.5 2026-02-21 https://www.shannonwoodcocknutritionaltherapy.com/blog/kneepainandsugar monthly 0.5 2026-02-21 https://www.shannonwoodcocknutritionaltherapy.com/blog/blog-post-title-one-ax34b monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/44deb999-8e34-401a-9d63-28cde2108ff3/requiring+change+meme.jpg Blog - 4 tips for finding the right nutrition professional to help with your wellness goals. https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/constipation monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/body+pain monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/SIBO monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/weight+loss monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/loose+stools monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/bloat monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/metabolic+health monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/knee+pain monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/womens+health monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/salads monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/women%27s+health monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/digestive+health monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/cooking monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/blog/tag/blood+sugar monthly 0.5 https://www.shannonwoodcocknutritionaltherapy.com/events daily 0.75 2026-03-23 https://www.shannonwoodcocknutritionaltherapy.com/events/event-two-w7zrh-s4xbg-nypkl-7n7nf monthly 0.5 2026-03-01 https://www.shannonwoodcocknutritionaltherapy.com/events/event-one-rg2bh-mx2wm-3ea3j-rgr34 monthly 0.5 2026-03-02 https://www.shannonwoodcocknutritionaltherapy.com/about-shannon daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/4ca6be98-6f4f-4381-b28d-dcef7a2b694d/01-HealthCoach-HealthyGut.png About https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/1600214282608-MFYPV6NYO6GH7GR6N8TG/NTA-Logo-Graduate-Member-Slate-Print.png About https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/47bdef8e-b261-48cd-811b-eb49fda04b16/CERT_Color.png About https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/bf244bd3-7afd-424c-9e31-cbc9eb96f75c/headshot4R7A7714_websize.jpg About Hi, I’m Shannon and I’m glad you’re here. I am a Functional Nutritional Therapy Practitioner, Certified Healthy Gut Coach, and Personal Trainer. I’m a longtime health and fitness advocate, but my true passion for helping others was born out of my own health struggles stemming from a Lyme disease diagnosis and longterm medication side effects that took more than a decade for me to untangle. I learned the hard way that gut health is foundational to all things in life- including the ability to move easily, sleep soundly, and function with sound mood, mind and energy. But it doesn’t have to be the way! I’ve harnessed my own health experiences and trainings to build nurturing group & 1-on-1 nutrition and movement programs that help women thrive from the inside out. I hope you will join me. https://www.shannonwoodcocknutritionaltherapy.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/0743a591-9c90-42e3-b8cd-f9a7687d9aa6/Client+Testimonial+.png https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/9a6e9d49-f660-4405-9d4a-3b26ca38ad6f/Kari+testimonial+.png https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/72d56f26-5e3c-455b-9510-f3dde5a2fc0f/sue+testimonial+.png https://images.squarespace-cdn.com/content/v1/5efb7009ec2c233734ae5570/99e9322a-0b2a-4a17-bf71-f8d8192eadf4/shannon+veggies.jpg Home Hey friend, I’m Shannon, a functional nutritional therapy practitioner and personal trainer who’s passionate about helping women age better! You do NOT have to accept “because you are getting old” as an excuse for poor health! Goodbye dwindling health , hello mojo! Movement, nutrition, and community are the tenets of my wellness programming. Each offer a unique role in helping you build the strength and resilience to age radiantly. Unlike other nutrition and exercise programs that focus on restrictive diets, expensive supplements, and hard-to-follow routines, I work with my clients to build sustainable and achievable food, movement & lifestyle habits that get to the root of their complaints and support a thriving future. 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