What happens when you cut out sugar for 30 days?

  • Are you ready to have energy to play with your kids or grandkids or to tackle your to-do list?

  • Do you want to get rid of those afternoon headaches?

  • Is it time to shed some stubborn weight and wear your favorite pants again?

  • Are you ready to reduce inflammation and body pain so you can easily join your friends on that hike or your partner on the dance floor?

  • Ready to kick those sugar cravings and improve your relationship with food?

  • Are you ready to take back your health?

Join me and the hundreds of other women who have make permanent, impactful changes with the RESTART® Program. This is a powerful way to give your body everything it needs to feel great! Five weeks of nutrition education combined with 3 weeks vacation from sugar and processed foods. The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of cravings for good! This program will be a game changer for you.

Say goodbye to

headaches

•

joint pain

•

fatigue

•

CRAVINGS

•

PMS

•

brain fog

•

tight clothes

•

bloat

•

anxiety

•

headaches • joint pain • fatigue • CRAVINGS • PMS • brain fog • tight clothes • bloat • anxiety •

Why your other “diets” don’t work.

👎🏻 They don’t address the underlying cause of why you are gaining weight or having symptoms to begin with.

👎🏻 They focused too much on restriction….which always leads to wanting more of something.

👎🏻 They don’t offer accountability….listen, we all need to be held accountable for our actions😅.

What RESTART offers instead.

👍🏻 Lifelong tools for eating better.

👍🏻 A deeper understanding of how and why your body responds to certain foods.

👍🏻 How to tap into your innate food intuition.

👍🏻 Accountability.

In-Person RESTART Program

Thursdays, May 16th- June 13th

6:00- 7:30 pm

Virtual RESTART Program

Tuesdays, May 14th- June 11th

11:30 am- 1:00 pm

Topics Covered in the Program

WEEK 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2: Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet .

WEEK 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

WEEK 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

The RESULTS.

  • "When people ask me how I lost so much weight, I tell them about RESTART. And then I tell them they can do it too. A three week sugar fast is just that. You can do anything for 3 weeks and it can change your life. "

    Alexis- age 72

    Before RESTART, Alexis required a walking cane due to knee pain. Post RESTART she ditched the cane and was able to plan her dream vacation!

  • "Reduced joint pain, brain fog and PMS issues."

    Becky- age 39

  • "Something about taking control over what I was eating made me feel like I had control over the rest of my life."

    Sofia- age 20

    After 10 years of daily headaches, Sofia’s headaches went away during RESTART!

In-Person RESTART Program

Thursdays, May 16th- June 13th

6:00- 7:30 pm

Virtual RESTART Program

Tuesdays, May 14th- June 11th

11:30 am- 1:00 pm

All the support and accountability you need to reach your goal!

  • Official RESTART cookbook, plus lots of recipes ideas

  • Paper and/or virtual food journal

  • Instruction on different nutrition topics from a certified RESTART instructor and certified Functional Nutritional Therapy Practitioner (FNTP)

  • Access to a group space to connect in-between classes

  • Confidence in your body and future ability to navigate your relationship with food

  • Perhaps the most important of all…..accountability while you take on this life changing opportunity

In case you are still wondering…

  • "I experienced drastic improvements in my energy, mood, and general feelings of wellness...I also began to have pain free periods- which I have never had!"

    Q. C.

  • "I couldn't believe how quickly I felt so much better! The focus on real food combined with education and the group support made all the difference. I thought I ate healthy before, but now my eyes are open so much wider."

    Jessica

  • "Before RESTART I either felt shitty, shittier, and sometimes slightly less shitty. But now I know I have a choice in how I feel."

    S.B

What does it cost for this life changing experience, you ask? $399.00

(the equivalent of 1-2 grocery store trips or a couple of tanks of gas in your SUV).

BONUS!!!! All RESTART graduates may do 1 RESTART “reboot” at no additional cost…. because some things are worth repeating! *

*I have seen tremendous results with participants who repeat the program! For this reason I allow all participants one complimentary RESTART “reboot”. You are always guaranteed a virtual seat in a future class, and in some instances there will be a seat available for in-person class, but this is not guaranteed due to space. Please email if you have any questions about these restrictions.

In-Person RESTART Program

Thursdays, May 16th- June 13th

6:00- 7:30 pm

Virtual RESTART Program

Tuesdays, May 14th- June 11th

11:30 am- 1:00 pm

For more details about What happens when you cut sugar out for 30 days? Check out this blog post!