Are you bloating from food? Bloating after dinner? Bloating from bread?! Click here to learn 4 overlooked solutions to solve your painful stomach.

Loose stools shouldn’t keep you from enjoying your life. Click here for the most effective solutions for loose stools, including probiotic recommendations!

Can constipation make you feel sick? Read more to learn the links between constipation, heartburn, UTIs, and even chest pain!

If you experience symptoms like bloating, gas, indigestion, constipation, or diarrhea (or the common occurrence of constipation one day and diarrhea the next…), I’m guessing you’ve visited Dr. Google to find out what's happening. Based on this search, you may have wondered if you have symptoms of SIBO vs IBS.

Heartburn may happen occasionally, but when it becomes more frequent and turns into a chronic condition, it’s referred to as gastroesophageal reflux disease (GERD). 

In this blog, I’ll tell you all about the GERD diet plan that has helped so many of my clients. And although food does play a big part in GERD (yes, we’ll discuss common dietary triggers!), there is much more than diet that can soothe your GERD symptoms.

Salads that are good for you and really good for your gut!

Sure, some salads might not be the picture of health. But overall, salads are a great way to get fiber and polyphenols that are fantastic for your gut.