Metabolic Nutrition Coaching Package

Are you ready to figure out the best eating patterns to support your energy, sleep, blood sugar, weight, and hormones?

Overview: This package is for clients who are looking to improve their metabolic health- weight, cholesterol, blood pressure, blood sugar, sleep, and energy. The package includes:

• 1 Comprehensive Intake- 90 minutes virtual

• 6 follow up coaching sessions- 45 minutes each, virtual (typically booked bi weekly)

• food journaling review & feedback throughout program

• 10% discount on Strong for Life group or individual personal training packages (discount good for 1 year)

• 10% discount on any nutrition supplements agreed upon by nutritionist and client

Investment = $600, $200 deposit at the time of booking (ask about payment plans)

• A la carte offerings post package completion

  • $60/session -or-

  • 3 Session Package- $150 ($50/session)

  • Food Journaling Monitoring & Feedback $25/week, cancel any time

Check out these blog articles that may get you started towards your goal before we even meet.

Digestion Coaching Package

All disease, and therefore all health, begins in the gut. Are you ready to figure out the best eating patterns to support your acid reflux, constipation, loose stools, gas and bloat so that you can focus on the more fun things in life?

Overview: This includes all the good stuff from the metabolic package but includes my favorite gut health test for getting a detailed look at what is happening in your body that can help us improve your symptoms.

• 1 Comprehensive Intake- 90 minutes virtual

• 6 follow up sessions- 45 minutes each, virtual, typically booked 1 month apart

• food journaling review as needed for symptom management

• Tiny Health Microbiome Testing Cost Included ($200 value)

• 10% discount on any nutrition supplements agreed upon by nutritionist and client

Investment = $800 at the time of booking, ask about payment plans

• A la carte offerings post package completion

  • $60/45 minutes session -or-

  • 3 Session Package- $150 ($50/session)

Check out these blog articles that may get you started on towards your goal before we even meet!

Q and A?

Can we work virtually?

Yes, virtual is the primary way I work with nutrition clients. If you live locally and prefer to meet in-person please let me know during the Discovery Call Session.

Can I space my sessions out further than 2 weeks in order to save time or money?

Yes. We will work together to create the plan that works best for you and your budget.

Will I be required to purchase supplements?

No. We never require our clients to purchase any supplements and all protocols are built with nutrition and lifestyle as the main tools of support. We fully believe in the body’s ability to heal when given the correct inputs! However, sometimes supplements can shorten the process by offering well studied nutrients, probiotics, and prebiotics in the most effective doses. In that case we will make you aware of the options available and we will always respect and work with your choice.

Will I be required to undergo any testing?

This depends on your symptoms and the goals we are working towards. Testing is not required, but like supplements, if there is a testing option that could benefit the process we will make you aware of the options. The choice is always yours. Many of my clients will require basic testing that can be offered through their primary care physician (such as CBC or lipid panel). Tiny Health Microbiome testing is included in my Digestion package pricing because the testing is so helpful to the process of helping you improve your gut symptoms.

Don’t see your question answered? Then, what are you waiting for? Book your free discovery call.