• "I would never laugh this much if I was working out at home."

    —Kelly, Strong for Life group participant

  • "I am feeling so much stronger and more balanced in everything I do."

    —Strong for Life personal training client

  • The small-group sessions with Shannon have been challenging and fun, offering semi-personalized workouts to help each of us progress in our own unique way. I've found it much easier to stick to a workout routine by being accountable to other people, and the space is much more comfortable than a typical gym....Highly recommend investing in this program!

    Liz- Strong for Life group participant

One-on-One Personal Training

  • 4 Session Package

    8 Session Package

    12 Session Package

    All Packages Include:

    • private training sessions in a private gym space = 60 minutes each

    • Nutrition guidance to further support goals

    • An additional 30 minutes in the gym before or after session to utilize cardio equipment. mats, etc (optional)

  • You are required to schedule a minimum of 1 session/week, however you have the option to schedule 2 or 3 sessions/week for faster results.

    Dates and times are flexible. To find options that fit within your scheduling needs please set up Discovery Call.

  • Only you!

  • 4 Session Package- $320.00 ($80/session)

    8 Session Package- $560.00 ($70/session)

    12 Session Package- $720.00 ($60/session)

    Packages must be paid for in full at the time of booking.

Complimentary Discovery Call

Small Group Training

  • 3 month package

    Includes:

    • 24 group training sessions = 60 minutes each, space limited to 4 people

    • One Individual nutrition session to better support your unique goals

    • 30 minutes before or after group session to utilize cardio equipment. mats, etc in the gym (optional)

  • Small Group Programs meet twice weekly.

    Options:

    T/Th: 8-9am (4 spots available)

    T/Th: 9:30 - 10:30 am (1 spot available)

    T/Th: 11am-12pm Beginner Strength Program (4 spots available)

  • Small groups are limited to 4 people.

  • $750.00 per person for initial package

    Cost breakdown:

    $100 for private onboarding & nutrition consult

    $27/group session

    Packages must be paid for in full before the start of your programming.

    Subsequent Packages booked at a rate of $650/ 24 sessions

Complimentary Discovery Call