Women’s Strength Programs
Building strength.
Building confidence.
Building community.
"I would never laugh this much if I was working out at home."
Kelly- Strong for Life Participant "I am feeling so much stronger and more balanced in everything I do."
Strong for Life Participant The small-group sessions with Shannon have been challenging and fun, offering semi-personalized workouts to help each of us progress in our own unique way. I've found it much easier to stick to a workout routine by being accountable to other people, and the space is much more comfortable than a typical gym....Highly recommend investing in this program!
Liz- Strong for Life & Rise and Thrive Participant Women’s Strength Offerings
Rise & Thrive….a great way to start the day! This is a woman focused strength program that meets Tuesdays and Thursdays from 7:00-7:45. The program runs for 12 weeks total- start dates include September, January and April.
This is an instructor led class where we work through series of large and small muscle groups with a healthy amount of mobility, balance, and cardio thrown in. You have the option of joining either Tuesdays OR Thursdays, or for maximum benefits you can join both days at a small price break.
Please add yourself to the mailing list to learn about upcoming strength offerings.
Do you want the health benefits of personalized strength training and nutrition coaching without the cost of either? This is where Strong for Life comes in!
This female focused strength and nutrition program is capped at 4 women per group and meets twice a week for 12 weeks. The program begins with a personalized nutrition and gym onboarding session where we will discuss your health and fitness goals, create a supportive nutrition plan, then follow-up with 24 group strength sessions. At each class we work all the major muscles groups while also adding in movements focused on balance, mobility, stability and cardiovascular health. The most important aspect is the accountability, support and relationships built throughout the program. All abilities and experiences are welcome!
New Strong for Life programs begin in September, January, and April.
Please add yourself to the mailing list if you want to be alerted when new program signups become available.
Recovering from an injury? Groups aren’t your thing? Or maybe your balance or strength is compromised to the extend that keeping up with a group would be difficult?
Regardless of your reason for seeking personal training services, we have options to cover your needs. Personal Training Sessions can be booked for Tuesday or Thursday afternoons anytime throughout the year.
We have a wide range of package options for personal training:
4 Sessions- 60 minute
8 Sessions- 60 minute
12 Sessions- 60 minute
8 sessions- 30 minute
16 sessions- 30 minute
24 sessions- 30 minute
To learn more please book a Complimentary Discovery Call.
Fun team challenges in the gym.
Core work is central to the work we do.
A deadlift feels intimidating in the beginning, but within weeks these strong ladies have it down!