Women’s Strength Programs
Building strength.
Building confidence.
Building community.
"I would never laugh this much if I was working out at home."
Kelly- Strong for Life Participant "I am feeling so much stronger and more balanced in everything I do."
Strong for Life Participant The small-group sessions with Shannon have been challenging and fun, offering semi-personalized workouts to help each of us progress in our own unique way. I've found it much easier to stick to a workout routine by being accountable to other people, and the space is much more comfortable than a typical gym....Highly recommend investing in this program!
Liz- Strong for Life & Rise and Thrive Participant Women’s Strength Offerings
Rise & Thrive….a great way to start the day! This is a woman focused strength program that meets Tuesdays and Thursdays from 7:00-7:45. The program runs for 12 weeks total- start dates include September, January and April.
This is an instructor led class where we work through series of large and small muscle groups with a healthy amount of mobility, balance, and cardio thrown in. You have the option of joining either Tuesdays OR Thursdays, or for maximum benefits you can join both days at a small price break.
Please add yourself to the mailing list to learn about upcoming strength offerings.
Do you want the health benefits of personalized strength training and nutrition coaching without the cost of either? This is where Strong for Life comes in!
This female focused strength and nutrition program is capped at 4 women per group and meets twice a week for 12 weeks. The program begins with a personalized nutrition and gym onboarding session where we will discuss your health and fitness goals, create a supportive nutrition plan, then follow-up with 24 group strength sessions. At each class we work all the major muscles groups while also adding in movements focused on balance, mobility, stability and cardiovascular health. The most important aspect is the accountability, support and relationships built throughout the program. All abilities and experiences are welcome!
New Strong for Life programs begin in September, January, and April.
Please add yourself to the mailing list if you want to be alerted when new program signups become available.
Just me and you working towards your personal fitness goals!
Options Include 30 or 60 minute sessions.
Packages:
4 sessions (60 minute)/8 (30 minute)= $450.00
8 sessions (60 minute)/16 (30 minute) = $560.00
12 sessions (60 minute)/24 (30 minute)= $720.00
Currently Personal Training Sessions are being booked for Tuesday or Thursday afternoons. Please set up a Complimentary Discovery Call to discuss your individualized needs.
Everyone loves the opportunity to work as a team on a shared challenge.
As the program progresses we often combine lower body and upper body moves for a complete range of motion- rather than just focusing on one or the other. Adjustments are made based on individuals needs- such as the height of the step or the weight of the dumb bell.
Mobility, stability and strength are so important when it comes to those overused areas like shoulders, hips, and knees. This drill focuses on the mobility aspect.