Feelings of bloating and the desire to lose weight often go hand-in-hand (nothing is more frustrating than struggling to zip a too-tight pair of pants that you swear fit last week).

But what about other digestive symptoms like gastric reflux, heartburn, and constipation?

Could these be connected to weight loss as well?

Have you ever heard of blood sugar brain? In our fast-paced world, where quick meals and sugary snacks are go-to solutions for mid-day drowsiness, it's crucial to pause and consider the long-term effects on blood sugar, brain health, and if short-term sugary solutions to low energy might lead to bigger issues down the road.

What happens when you stop eating sugar for 30 days? You will be so surprised to learn the truth!

Over my years as a Functional Nutritional Therapy Practitioner I have seen 2 types of weight loss women: which type are you?