Movement & Nutrition Programs
Strength Programs for Women
Rise & Thrive….a great way to start the day! This is a woman’s focused strength program that meets Tuesdays and Thursdays from 7:00-7:45. We will go through a series of large and small muscle groups with a healthy amount of mobility, balance, and cardio thrown in. You have the option of joining either Tuesdays OR Thursdays, or for maximum benefits you can join both days at a small price break. The program runs for 12 weeks.
Do you want the health benefits of strength training (building muscle, improving bone health, metabolism, balance, mobility and stability?) without the cost of personal training or the headache of figuring out all the equipment at a larger gym alone? This is where Strong for Life comes in- this is a female focused strength program capped at 4 women per class. The program meets twice a week for 12 weeks. At each class we work all the major muscles groups while also adding in movements focused on balance, mobility, and stability. The most important aspect is the accountability, support and relationships built throughout the program! ALL ABILITIES and EXPERIENCES are WELCOME!
Recovering from an injury? Groups aren’t your thing? Balance or strength is compromised to the extend that keeping up with a group would be difficult?
Regardless of your reason for seeking personal training services, we have options to cover your needs. Personal Training Sessions can be booked for Tuesday or Thursday afternoons. We asked that you set up a Complimentary Discovery Call to discuss your needs and book directly.
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People-First Approach
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Long-Term Relationships