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Rise & Thrive….a great way to start the day! This is a woman’s focused strength program that meets Tuesdays and Thursdays from 7:00-7:45. We will work our way through a series of large and small muscle groups with a healthy amount of mobility, balance, and cardio thrown in. You have the option of joining either Tuesdays OR Thursdays, or for maximum benefits you can join both days at a small price break. The program runs for 12 weeks and will remain open if there are spots available.
Rise & Thrive….a great way to start the day! This is a woman’s focused strength program that meets Tuesdays and Thursdays from 7:00-7:45. We will work our way through a series of large and small muscle groups with a healthy amount of mobility, balance, and cardio thrown in. You have the option of joining either Tuesdays OR Thursdays, or for maximum benefits you can join both days at a small price break. The program runs for 12 weeks and will remain open if there are spots available.