Movement Programs

Rise & Thrive….a great way to start the day! This is a woman’s focused strength program that meets Tuesdays and Thursdays from 7:00-7:45. We will work our way through a series of large and small muscle groups with a healthy amount of mobility, balance, and cardio thrown in. You have the option of joining either Tuesdays OR Thursdays, or for maximum benefits you can join both days at a small price break. The program runs for 12 weeks and will remain open if there are spots available.

Do you want the health benefits of strength training (building muscle, improving bone health, metabolism, balance, mobility and stability?) without the cost of personal training or the headache of figuring out all the equipment at a larger gym alone? This is where Strong for Life comes in- this is a female focused strength program capped at 4 women per class. The program meets twice a week for 12 weeks. At each class we work all the major muscles groups while also adding in movements focused on balance, mobility, and stability. The most important aspect is the accountability, support and relationships built throughout the program! ALL ABILITIES and EXPERIENCES are WELCOME!

The program includes:

• 1 one-on-one private intake session where we will discuss your health goals

• nutritional support to further your goals

• 24 small group strength sessions

• 2 bonus sessions to make up for any missed classes

Just me and you working towards your personal fitness goals!

Options Include 30 or 60 minute sessions.

Packages:

• 4 sessions (60 minute)/8 (30 minute)= $450.00

• 8 sessions (60 minute)/16 (30 minute) = $560.00

• 12 sessions (60 minute)/24 (30 minute)= $720.00

Personal Training Sessions can be booked for Tuesday or Thursday afternoons. Please set up a Complimentary Discovery Call to discuss your needs