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Do you want the health benefits of strength training (building muscle, improving bone health, metabolism, balance, mobility and stability?) without the cost of personal training or the headache of figuring out all the equipment at a larger gym alone? This is where Strong for Life comes in- this is a female focused strength program capped at 4 women per class. The program meets twice a week for 12 weeks. At each class we work all the major muscles groups while also adding in movements focused on balance, mobility, and stability. The most important aspect is the accountability, support and relationships built throughout the program! ALL ABILITIES and EXPERIENCES are WELCOME!
The program includes:
1 one-on-one private intake session where we will discuss your health goals
nutritional support to further your goals
24 small group strength sessions
2 bonus sessions to make up for any missed classes
Do you want the health benefits of strength training (building muscle, improving bone health, metabolism, balance, mobility and stability?) without the cost of personal training or the headache of figuring out all the equipment at a larger gym alone? This is where Strong for Life comes in- this is a female focused strength program capped at 4 women per class. The program meets twice a week for 12 weeks. At each class we work all the major muscles groups while also adding in movements focused on balance, mobility, and stability. The most important aspect is the accountability, support and relationships built throughout the program! ALL ABILITIES and EXPERIENCES are WELCOME!
The program includes:
1 one-on-one private intake session where we will discuss your health goals
nutritional support to further your goals
24 small group strength sessions
2 bonus sessions to make up for any missed classes