Movement Programs

Building strength.

Building confidence.

Building friendships.

Women's Strength Programs

Filters

Personal Training

Just me and you working towards your personal fitness goals!

Options Include 30 or 60 minute sessions.

Packages:

  • 4 sessions (60 minute)/8 (30 minute)= $450.00

  • 8 sessions (60 minute)/16 (30 minute) = $560.00

  • 12 sessions (60 minute)/24 (30 minute)= $720.00

Personal Training Sessions can be booked for Tuesday or Thursday afternoons. Please set up a Complimentary Discovery Call to discuss your needs

from $450.00
Rise & Thrive

Rise & Thrive….a great way to start the day! This is a woman’s focused strength program that meets Tuesdays and Thursdays from 7:00-7:45. We will work our way through a series of large and small muscle groups with a healthy amount of mobility, balance, and cardio thrown in. You have the option of joining either Tuesdays OR Thursdays, or for maximum benefits you can join both days at a small price break. The program runs for 12 weeks and will remain open if there are spots available.

from $180.00

No results found

No results match your search. Try removing a few filters.

Reviews

"I would never laugh this much if I was working out at home."

— Kelly, Strong for Life Participant

“I’m feeling so much stronger and more balanced in everything I do.” 

-Strong for Life Participant

“The small group sessions with Shannon have been challenging and fun, offering semi-personalized to help each of us progress in our own unique way. I’ve found it much easier to stick to a workout routine by being accountable to other people, and the space is much more comfortable than a typical gym…..Highly recommend investing in this program!” 

— Liz, Strong for Life